North Indianapolis · Nora

Yoga in North Indianapolis

Yoga at Foundations is quiet, unhurried, and led by instructors who know breath work as well as they know movement. Build strength, ease tension, or simply slow down — all in a small, welcoming room near Nora.

Book a Yoga Class Call or Text 317-475-0993

Yoga class in a seated stretch pose at Foundations Pilates and Wellness Studio

10 Max clients per yoga class

Three ways to practice

Find your yoga

Every instructor designs their own class, so the pace and focus shift a little each time you step on the mat.

Strengthening

Yoga Strength

A more active, muscle-engaging practice that builds strength and stamina through steady, connected movement. Great for anyone who wants yoga with a bit more heat.

Restorative

Yin Restorative

A slow, supported practice that holds gentle poses longer to release deep tension and calm the nervous system. Not a workout — a true reset for your body and mind.

New to Yin

Intro to Yin Yoga

A gentle first step into restorative practice. Learn the pacing, props, and breathing that make Yin Restorative feel supportive rather than intimidating.

Prefer one-on-one time?

We also offer a 60-minute private yoga session, built entirely around your body and your goals. It's a peaceful option if you're newer to yoga, working through an injury, or simply want undivided attention. See details on our Private Training page.

Client in a calm restorative yoga pose supported by a bolster

Who yoga helps

Strength when you want it, rest when you need it

Yoga Strength suits clients building endurance, athletes wanting better mobility, and anyone craving a more active mind-body practice. Yin Restorative and Intro to Yin are gentler entry points — ideal if you're managing stress, recovering from an injury, or simply need permission to slow down.

Our instructors adapt every pose to the body in front of them, so whether you're brand new or years into a practice, you'll always be met where you are.

Find Your Yoga Class

Yoga pricing

Simple pricing, no memberships

Buy a single class or save with a pack. Packages are good for 6 months.

Single class

^$20

45–60 MINUTES

4-pack

^$72

SAVE OVER SINGLE CLASSES

8-pack

^$128

OUR MOST POPULAR PACK

New clients

^$50

INTRO 3-PACK · 1 MONTH

Private yoga is priced separately — see the full breakdown on Private Training or view every package on our pricing page.

Reserve your spot

Book a yoga class

Browse the live yoga schedule below and reserve your spot in seconds.

This is our full class schedule. Use the Class Type filter at the top of the calendar to show only yoga classes — then tap Book. Prefer to book by phone? Call or text 317-475-0993.

Ready when you are

Book your yoga class at Foundations

Reserve your spot online, or call or text us and we'll help you find the right class.

Book a Class Call or Text 317-475-0993