North Indianapolis · Nora
Mat Pilates in Indianapolis
Mat Pilates at Foundations is bodyweight work done right — steady breathing, real core control, and a welcoming room of up to 10 people. No reformer needed, just your mat and an instructor who watches your form.
What to expect
One class, built with care
Mat Pilates is our steady, bodyweight-based class — a full session of controlled, connected movement led by an accredited instructor.
Just your mat
No reformer, no special equipment. Mat Pilates uses your own bodyweight, so you can focus entirely on form and breath.
Room for up to 10
Bigger than a reformer class, still small enough for your instructor to correct your form and check in with you.
Core, control & posture
Every sequence builds core strength and body control that carries over into how you move all day long.
Instructor-designed
Every instructor builds their own class, so the sequence, pace, and focus shift a little each time you come in.
Who Mat Pilates helps
A gentle entry point with real strength behind it
Mat Pilates is a comfortable way to build core and postural strength without equipment, which makes it a great fit if you're easing back into movement after time off, managing a nagging injury, or simply want to feel stronger in daily life.
It also pairs well with reformer work — many of our clients use Mat Pilates to reinforce what they learn on the reformer, or as a lower-impact option on a busy or recovery week. Instructors adapt every class to the bodies in the room.
Inside the studio
A room where someone is actually watching
Mat Pilates pricing
Straightforward pricing, no memberships
Buy a single class or save with a pack. Packages are good for 6 months.
Single class
$20
45–60 MINUTES
4-pack
$72
SAVE OVER SINGLE CLASSES
8-pack
$128
OUR MOST POPULAR PACK
New clients
$50
INTRO 3-PACK · 1 MONTH
Mat Pilates pricing is shared with our yoga and wellness classes. See every package on our pricing page, or explore Yoga and Wellness classes too.
Ready when you are
Book your Mat Pilates class at Foundations
Reserve your spot online, or call or text us and we'll help you find the right class.