North Indianapolis · Nora

Wellness Classes in Indianapolis

Our wellness classes give your body room to recover. Myofascial release, guided stretching, and pre & postnatal support — all led by accredited instructors in a small, gentle setting.

Book a Wellness Class Call or Text 317-475-0993

Client receiving myofascial release and stretch therapy in the wellness studio at Foundations

10 Max clients per wellness class

Accredited-certified instructors
Pre & postnatal support
Gentle, low-impact classes
Open 7 days

Recovery & support

Three classes built for recovery

Wellness classes round out your training, ease everyday tension, and support you through every stage of life.

Myofascial Release

Slow, targeted work on the connective tissue around your muscles. It eases tightness, improves mobility, and helps your body recover between workouts.

Stretch & Restore

A full-class dedicated to guided stretching. Loosen tight spots, improve range of motion, and leave feeling longer and lighter.

Mama Stay Strong

A pre & postnatal class built around what your body needs during and after pregnancy — safe strength, breath work, and support from instructors trained in prenatal care.

Instructor guiding a client through a gentle stretch and recovery session

Who wellness classes help

Support for every stage

Myofascial Release and Stretch & Restore are popular with clients managing tight muscles, chronic tension, or recovery from an old injury. They also pair well with reformer and mat work, easing soreness between sessions.

Mama Stay Strong is built specifically for expecting and new mothers, with instructors trained in pre and postnatal exercise. Whatever stage you're in, our instructors adapt workouts specifically to each client.

Find Your Wellness Class

Wellness pricing

Simple pricing, no memberships

Buy a single class or save with a pack. Packages are good for 6 months.

Single class

^$20

45–60 MINUTES

4-pack

^$72

SAVE OVER SINGLE CLASSES

8-pack

^$128

OUR MOST POPULAR PACK

New clients

^$50

INTRO 3-PACK · 1 MONTH

Wellness pricing is shared with our mat Pilates and yoga classes. See every package on our pricing page.

Reserve your spot

Book a wellness class

Browse the live wellness schedule below and reserve your spot in seconds.

This is our full class schedule. Use the Class Type filter at the top of the calendar to show only wellness classes — then tap Book. Prefer to book by phone? Call or text 317-475-0993.

Ready when you are

Book your wellness class at Foundations

Reserve your spot online, or call or text us and we'll help you find the right class.

Book a Class Call or Text 317-475-0993