Foundations - A Pilates and Wellness Studio

Why Foundations?

Customized Workouts + Expert Modifications

Instructor Owned + Operated

Results-Focused Workouts

Individual + Small Class Instruction

Whole-Body Wellness + Personal Empowerment

Studio Happenings

New Year. New Client Special.
3 pack Group Classes $50
3 pack Private Appointments $150
2025 New Classes
Tuesday 11:30am Group Reformer
Thursday 6:30am Group Reformer
Thursday 7:30am Group Reformer
Thursday 8:30am Hatha Yoga
Valentine’s Weekend Sweet Deals
Duo $25/person
Trio $20/person
Group $15/person

Share your love of fitness & book a duo, trio or group apt Fri 2/14, Sat 2/15 or Sun 2/16 at a discounted rate!

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Client Love

“The class was fantastic and the instructor was very helpful and welcoming. I can’t wait to come again!”

Molly K.

“I have really enjoyed Foundations Studio and I am getting so much out of it!”

Lacy B.

“I’ve absolutely loved my pilates reformer sessions with Kelly. Foundations Studio is conveniently located, comfortable and clean. It feels like home. Kelly always checks in with me to see how I’m doing and revises the workout to fit my needs. I always leave feeling 10 feet tall.”

Claire B.

“Kelly O’Brian’s Pilates changed my life. After years of living with chronic pain, I originally started with her to rehab my leg following a fall. Under her guidance, I have challenged myself physically and mentally. I have gone from living in pain to building a Pilates practice that has innumerable benefits. Foundations Studio is welcoming, supportive and the classes are fun! Kelly meets you where you are, and walks every step of the way with you. Her background as a physical therapist has kept me moving, and that is a priceless gift.”

Lara B.

“I love working with Kelly… she listens to me regarding physical limitations and tailors each session to make it the best for me. I love leaving feeling better than when I came in!”

Michelle F.

“Kelly is a PRO at this. Always gives good directions and helps to modify moves when necessary!”

Vicki B.

“Pilates/Reformer classes have become a staple in my journey to physical (and mental) well being. Foundations Studio has provided me with an excellent venue for just such achievements. The classes are varied, never boring and easily modified to individual needs while also being fun and challenging. I love it!”

Cheri S.

Foundations Swag

Grip Socks
Grip Socks
Foundations Sweatshirt
Foundations Sweatshirt
Foundations Tshirt
Foundations T-Shirt
Foundations Tank Top
Foundations Tank Top
Foundations Mug
Foundations Mug

Now Available in Studio!