317-475-0993
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PILATES, YOGA, AND WELLNESS IN NORTH INDY

Pilates studio in Indianapolis, In

Accredited instructors, small group classes. Book your intro 3-pack at a discount today.
317-475-0993
BOOK NOW

Why Foundations?

Built on Real Experience
Our owner has taught Pilates for over a decade as an Indiana Board Certified PTA, and every instructor on our team brings their own years of experience and accredited certifications. You’re never getting a brand-new trainer running through a script.
Results-Focused, Goal-Oriented Workouts
Every session at Foundations is built around what you’re working toward, whether that’s pain-free movement, more strength, better mobility, or returning to a sport. We don’t run generic classes. We program with intent.
Individual + Small Group Classes
Choose how you train. Our small group classes run 4 to 10 participants for hands-on instruction without the crowd, and we also offer 1-on-1 private sessions plus duo, trio, and small group appointments when you want more focused attention.
Whole-Body Wellness, Not Just a Workout
Pilates is the heart of what we do, but it’s not the only thing. You can also book yoga, barre, mat Pilates, sound bath, fascial stretch, and myofascial release here.

What Our Clients Are Saying

5

39 Google Reviews

Thomas’s Yin class was amazing! This was my first time at Foundations and I had a great experience. I can’t wait to book another class. Thomas was truly so welcoming. I look forward to incorporating more yin yoga into my routine.
Katie Whitley
Katie Whitley
2 weeks ago
Foundations Studio has been such a great experience. The instructors do an amazing job tailoring each session to your individual skill level while still keeping every workout fresh and engaging. No two sessions feel exactly the same, which makes it easy to stay motivated and consistent. The environment is welcoming, encouraging, and makes showing up feel easy.
Janine Shapiro
Janine Shapiro
2 months ago
I am 75 years old and have been taking Quad Reformer Pilates classes at the Foundations Studio twice a week for about six years. The instructors I have had all are skilled and well trained to teach. They are dedicated to the safety of each client in class. They carefully monitor that proper form is achieved and they can demonstrate modifications where necessary. I highly recommend checking out Foundations Studio, not only for Pilates, but for all the wellness classes and activities they have to offer.
Cindy Byrne
Cindy Byrne
2 months ago
I followed Kelly to Foundations Studio when she opened in 2020. I enjoy Pilates! I feel stronger, more flexible and energized after each class. Another plus … I get to enjoy a variety of workouts offered by Kelly and the other instructors!
karen green
karen green
2 months ago
Pilates classes with owner/instructor Kelly O'Brien at Foundations Studio have been pivotal in regaining and maintaining core strength and joint health. I am soon to be 75 y/o and am fully aware that working with Kelly has been instrumental in my ability to be very active in my daily living.
Carolyn Thurston
Carolyn Thurston
2 months ago

Studio offerings

We offer small group classes (4-10 participants) and private, duo, trio & group appointments. \
Group reformer Pilates class with participants balancing on reformers and using small hand weights, led by an instructor in a studio with mirrored walls.

Reformer pilates

The reformer is a unique, special workout that the more you practice it the more natural it feels. Spring resistance allows you to work strength, mobility…
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Prenatal & Postpartum Pilates

Pregnancy and the first year after birth change everything about how your body moves and feels. Our prenatal and postpartum sessions…
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Pilates instructor coaching a client through a spring-loaded leg and bar exercise on a Cadillac apparatus, with the client lying back and legs extended in the foot straps.

Private Pilates Training

One-on-one Pilates sessions built around your body, your goals, and your schedule. Best if you’re recovering from an injury, training for…
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Mat Pilates

No reformer, no problem. Our mat-based Pilates classes include Mat Pilates, Barre, and TRX. Great cross-training for runners and cyclists…
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Yoga Studio

Tight hips from desk work? Stiff after runs? Our yoga classes include yin restorative and flow-based strength vinyasa. Every class…
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Wellness Center

Pilates is our foundation, but we go further. Our wellness class offerings cover prenatal/postpartum support stretching, myofascial release, and…
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Studio Happenings

One-time classes and events not on our regular booking calendar

Into to Pilates Reformer

$10

Friday 7/24, 8/14 @ 4:30-5:20pm

This class is designed for clients new to the Pilates Reformer or new to Foundations Studio. The class will educate participants on how the Reformer works, leaving you feeling more comfortable and confident to participate in one of our regularly scheduled 50-minute Pilates Reformer Group Classes.
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Intro to Yin Yoga

$35

Saturday 7/25 @ 10:30am-11:45am

An Introduction to Yin Yoga, a beginner-friendly workshop designed to help you understand the “why” behind Yin Yoga and experience its benefits firsthand. Together, we’ll explore breath, gravity, and long-held postures that encourage your body to soften rather than strive. Yin Yoga is a beautiful complement to an active lifestyle. It can support mobility, recovery, flexibility, and nervous system regulation while offering space to reconnect with yourself.
60-minute workshop + 15-minute Q&A

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Stretching Soul Sound Bath

$35

Friday 8/7 @ 6:00-7:30pm

Focus on balancing the body’s energy centers, “chakras”, through resonance; “sound bath” promoting emotional release, deep relaxation, stress/anxiety reduction, grounding, creativity, and spiritual connection. This class is inspired by 3 powerful methods: sound healing, Proprioceptive Neuromuscular Facilitation, and yin yoga.
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Looking for regular classes?
See our full schedule.

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New Classes

Tuesdays

6:30 am

Group Pilates Reformer w/ Whitney

7:30 am

Group Pilates Reformer w/ Whitney

Wednesdays

6:00 am

Mat Pilates w/ Gabbie

3:30pm

Group Pilates Reformer w/ Kortney

5:30 pm

Mat Pilates w/ Gabbie

Thursdays

6:00 pm

Group Pilates Reformer w/ Whitney

6:00 pm

Yin Restorative w/ Ella

Fridays

6:00 am

Mat Pilates w/ Gabbie

About Foundations Studio

Foundations Studio is a locally owned, instructor-operated Pilates, yoga, and wellness studio on the north side of Indianapolis, open since October 2020. Our owner is an Indiana Board Certified Physical Therapy Assistant with certifications in Balanced Body Pilates, Peak Pilates, TRX, Fascial Stretch Therapy, Titleist Performance Institute, and ACSM Personal Training. Every instructor on our team holds accredited certifications, and our group classes are kept small for real personal attention. We built this studio for people who want personal instruction and real results, not another packed-room workout.

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Frequently Asked Questions

How much does a class cost?
Pricing varies by class type and package. We offer intro packages, single classes, and class packs (no memberships). Call us at 317-475-0993 and we’ll walk you through the options that fit your schedule and budget.
Start with our Intro to Pilates Reformer class or a private session. Both are designed for total beginners and are required before joining a group class unless you have previous experience on the reformer. You’ll learn the equipment, the basic movements, and what to expect before joining a regular group class.
Just yourself and comfortable clothes you can move in. We provide water in the studio. Grip socks aren’t required, but you’re welcome to wear them. If you’d prefer your own mat for mat-based classes, feel free to bring it. Otherwise, we have you covered.
Yes, and many of our clients come to us for exactly that reason. Our instructors are trained to work around injuries and build strength safely, and we usually recommend starting with a private session so we can program the right approach for your body.
Our reformer classes cap at 4 participants. All mat-based classes (Mat Pilates, Barre, Yoga) cap at 10. Private, duo, trio, and small group appointments are also available.
We’re in Northview Mall, across from North Central High School, near 86th & Westfield. Look for us in the northwest corner of the courtyard. Our schedule runs early morning through evening with classes available outside standard hours. Check our online schedule or call 317-475-0993 for the current week.

Foundations Swag

GRIP SOCKS
FOUNDATIONS SWEATSHIRT
FOUNDATIONS T-SHIRT
FOUNDATIONS TANK TOP
FOUNDATIONS MUG

NOW AVAILABLE IN STUDIO!

Reach Out

317-475-0993

1726 East 86th Street Indianapolis, IN 46240

info@indyfoundations.com

Begin Your Pilates & Wellness Journey
Reconnect with your body through mindful movement, expert Pilates instruction, and a calming wellness experience. Fill out the form to begin your journey toward greater strength, balance, and well-being.
Group portrait of seven smiling Foundations Studio staff members posing together in front of the studio's logo wall.