North Indianapolis · Nora

Fascial Stretch Therapy in Indianapolis

Are you experiencing an injury, feeling tightness, or tension? Our Fascial Stretch Therapy appointments are assisted stretching sessions built to support your healing process — more mobility, more flexibility, more stability.

Client receiving assisted stretching and fascial release work at Foundations Pilates and Wellness Studio
1:1 Assisted stretching, fully hands-on

Fascial Stretch Therapy & Recovery

Assisted stretching that supports your healing

Are you experiencing an injury, feeling tightness, or tension? If so, try our Fascial Stretch Therapy appointment to support your healing process.

Certified

Trained through Stretch to Win

Kelly is certified through The Stretch to Win Institute in Fascial Stretch Therapy and in Sport Stretch. Both are assisted stretching techniques used to increase mobility, flexibility, and stability, targeting the joints and fascia of the entire body.

Hands-on

Cupping & scraping (IASTM)

During your appointment, cupping and scraping (IASTM) may be used to increase blood flow and energy, remove fluid and toxins, and release muscular tension and inflammation.

Adaptive

Built around your body

Every appointment is one-on-one and adjusted to what your body needs that day — whether you're recovering from an old injury, working through a tight spot, or resetting between workouts.

Appointment pricing

Three lengths, one simple table

Packages are good for 6 months from purchase and are non-refundable and non-transferable.

Fascial Stretch Therapy & Recovery appointments
Appointment Single 4-Pack 8-Pack
30 Minute Appointment $50 $160 $240
45 Minute Appointment $80 $280 $480
60 Minute Appointment $110 $400 $720

See pricing for every class category on our pricing page, or explore private training.

Instructor guiding a client through a gentle assisted stretch

Who it helps

For tight, tense, or healing bodies

Clients come to Fascial Stretch Therapy with an old injury that still nags, a new one they're working through, or everyday tightness from sitting, training, or parenting. The work targets the joints and fascia of the whole body, so the results carry into how you move all week.

It pairs well with reformer and mat work too, easing soreness between sessions and helping you get more out of each class.

Ready when you are

Book your Fascial Stretch appointment

Reserve your spot online, or call or text us and we'll help you pick the right session length.