Pilates is a full body workout improving muscle tone and endurance, strength, flexibility, balance, posture and mobility. This low-impact, controlled method of strength and resistance training focuses on smaller, deeper muscle groups that support the body’s structure and improve overall health.
Pilates benefits students of all ages, genders, activity and ability levels, and can be practiced in two forms: Reformer Pilates or mat Pilates. At Foundations, we may incorporate the following equipment for enhancement:
Reformer Pilates is performed on a reformer machine, which consists of a sliding carriage maneuvered by springs, ropes and pulleys. The reformer adds diversity, variety and varying degrees of resistance and difficulty to a workout.
Pilates Reformer Private Appointments
Private appointments are scheduled at an agreed upon time between the instructor and client. We offer private 1-on-1, duo, trio and group private appointments.
Pilates Reformer Group Classes
Designed to accommodate clients of all experience and ability levels by offering modifications and exercise variations as needed. We combine classical and contemporary forms of Pilates to provide clients with a safe and effective total body workout. All Group Pilates Reformer Classes are small, up to 4 participants to ensure participants receive the full attention of the instructor to focus on individuals form and safety.
Gentle Flow Pilates Reformer Classes
Designed to accommodate clients who are seeking a workout gentler on their joints by flowing at a slower pace and adding in more stretching, balance and flexibility.
Stretch on the Reformer Classes
In this class you will receive a total body stretch to reward your body for it’s hard work. The class is designed to satisfy all levels as the goal is to treat & restore your body. You will leave class feeling relaxed and limber!
Intro rate and individual class/appointment purchases expire 1 month from the date of purchase. All 4, 8 & 12 packages expire 6 months from the date of purchase. Classes and packages are non-refundable and may not be shared or transferred between clients.
Private Pilates Reformer Appointment 30 Minutes
Single $45 | 4 Pack $160 | 8 Pack $280
Private Pilates Reformer Appointment 50 Minutes
Intro 3 Pack $190 | Single $84 | 4 Pack $320 | 8 Pack $608 | 12 Pack $864
Duo Pilates Reformer Appointment 50 Minutes
(Price listed is per participant)
Single $54 | 4 Pack $200 | 8 Pack $384 | 12 Pack $552
Trio Pilates Reformer Appointment 50 Minutes
(Price listed is per participant)
Single $40 | 4 Pack $144 | 8 Pack $256 | 12 Pack $360
Group (4) Pilates Reformer Private Appointment 50 Minutes
(Price listed is per participant)
Intro 3 Pack $70 | Single $34 | 4 Pack $120 | 8 Pack $224 | 12 Pack $312
Pilates Reformer Group Classes 50 Minutes
(packages may be used for any 50 min Reformer class including: Group & Gentle Flow)
Intro 3 Pack $70 | Single $34 | 4 Pack $120 | 8 Pack $224 | 12 Pack $312
Stretch on the Reformer Classes 30 Minutes
Single $16 | 4 Pack $56 | 8 Pack $96
Mat Pilates is performed on a mat using body weight and Pilates props.
Mat Pilates Sculpt Classes
Mat-based Pilates that focuses on core strength, muscle toning, stability, posture, proper breath control and flexibility. Each class will work to balance all muscle groups’ strength and flexibility while challenging the core muscles with each movement. Classes will be taught using controlled movements that lengthen and tone upper and lower body while engaging the mind and body. Each mat Pilates class will conclude with restorative stretch and breath work. The instructor will offer modifications to all movements to accommodate specific needs and abilities. All levels are welcome.
Barre Strength Classes
Elevate your fitness routine with barre, the sculpting workout that blends ballet-inspired moves with Pilates precision and yoga flow. Using the barre or space in the center of the room, you fire up your legs, glutes, arms, and core. Through tiny, powerful movements you create long, lean muscle definition. Low-impact and high-burn, barre delivers the instant feeling of being stronger and a confidence boost. This class is perfect for all levels, it is your new go-to for strength, grace, and total body toning.
Barre Classes
This full-body barre class blends ballet-inspired movements with Pilates core work, and yoga movements for improve flexibility. Using small, controlled movements and high repetitions, you’ll build lean muscle, improve posture, and increase endurance. Set to upbeat music and guided with precise cues, this 50-minute class is low-impact yet deeply challenging—designed to leave you feeling strong, aligned, and energized.
TRX
TRX stands for Total Body Resistance Exercise. TRX is a suspension training system that uses your own body weight for resistance.
Intro rate and individual class/appointment purchases expire 1 month from the date of purchases. All 4, 8 & 12 packages expire 6 months from the date of purchase. Classes and packages are non-refundable and may not be shared or transferred between clients.
Mat Pilates Sculpt Classes & Barre Strength Classes 60 Minutes and Barre Classes 50 Minutes
(packages may be used for any mat based classes including: Mat Pilates Sculpt, Barre Strength, Barre, any Yoga, Myofascial Release Yin Yoga, Yin Restorative, Mamaste Strong Pre/Postnatal, Stretch & Restore)
Intro 3 Pack $50 | Single $20 | 4 Pack $72 | 8 Pack $128
Foundations yoga offers a well-rounded, full body workout, designed to center and strengthen the mind and body through gentle flows, stretching, and yoga props.
Yin Restorative Classes A slow, grounding class for a body that’s already warm. Expect yin-inspired stretches, gentle transitions, and restorative poses that access deeper muscle layers, encourage mobility, and support neurological reset. This class emphasizes mindful stillness, breath, and intentional movement to leave you feeling open, calm, and restored. When grounded in alignment, we move into a mindful flow, allowing the breath to guide our transitions and create a sense of easy and harmony in the body. Once a month participants can enjoy NormaTec leg sleeves after class.
Yoga Strength & Stretch Classes
This class incorporates slower paced yoga flows and stretching along with TRX (Total Body Resistance Exercise), weights and resistance bands to create a well-rounded full body workout leaving you feeling strong and centered.
Vinyasa Yoga Classes
This class incorporates flowing transitions between poses, synchronized with the breath. This connection between continuous movement and breath creates a dynamic, cardio-beneficial workout building strength, flexibility, and focus.
Private Yoga Appointments
Private appointments are scheduled at an agreed upon time between the instructor and client. We offer private 1-on-1 and duo private appointments.
Intro rate and individual class/appointment purchases expire 1 month from the date of purchase. All 4, 8 & 12 packages expire 6 months from the date of purchase. Classes and packages are non-refundable and may not be shared or transferred between clients.
All Yoga Classes 60 Minutes
(packages may be used for any mat based classes including: Mat Pilates Sculpt, Barre Strength, Barre, any Yoga, Myofascial Release Yin Yoga, Yin Restorative, Mamaste Strong Pre/Postnatal, Stretch & Restore)
Intro 3 Pack $50 | Single $20 | 4 Pack $72 | 8 Pack $128
Private Yoga Appointment
Intro 3 Pack $190 | Single $84 | 4 Pack $320 | 8 Pack $608 | 12 Pack $864
Duo Yoga Appointment
(Price listed per participant)
Single $54 | 4 Pack $200 | 8 Pack $384 | 12 Pack $552
Myofascial Release (MFR) Yin Yoga Classes
Designed to relieve tension and tightness in the body, myofascial release (MFR) Yin yoga fusion combines the stress melting practices of MFR with the slower, meditative practice of Yin yoga. MFR uses various manual techniques to apply sustained pressure into the fascia to relieve tension and tightness in the body. Yin is a style of yoga that targets the deeper connective tissue (fascia) through slow/moderate pulling or pressure to release tension and create greater mobility. This class will help reduce muscle soreness, assist in the recovery process, increase circulation and help to relax the body.
Stretching Soul Sound Bath Classes
A 90 minute journey inspired by sound healing, proprioceptive neuromuscular facilitation & yin yoga. This is a series of seven stretching soul meditations. A “seven session” approach typically dedicates each session to a single chakra. The goal is to focus on balancing the body’s energy centers, “chakras”, through resonance, “sound bath” promoting emotional release, deep relaxation, stress/anxiety reduction, grounding, creativity, and spiritual connection. You do not have to committ to all 7 sessions, they can be taken seperately.
Stretch & Restore Classes
In this class you will receive a total body stretch to reward your body for it’s hard work. This class is designed to satisfy all levels as the goal is to treat and restore your body. You will leave class feeling relaxed and limber!
Mamaste Strong Pre/Postnatal Classes
This small group class is intentionally designed for pregnant & postpartum women to support you through the mental and physical demands of pregnancy into motherhood.
Prenatal will have an emphasis on strength to help you build endurance, stretching to alleviate discomfort and breathwork to prepare your body and mind for a confident journey into motherhood.
Post Natal will focus on reconnecting to your core and pelvic floor, begin to build strength back in your body and relieve tightness and tension from lack of sleep, constant baby holding and feeding. For postnatal mommas it is not recommended to attend this class earlier than 6 weeks postpartum or 8 weeks if you had a cesarean birth. All non-crawlers are welcome to attend with mama!
Intro rate and individual class/appointment purchases expire 1 month from the date of purchase. All 4, 8 & 12 packages expire 6 months from the date of purchase. Classes and packages are non-refundable and may not be shared or transferred between clients.
Myofascial Release Yin Yoga and Mamaste Strong Pre/Postnatal Classes 60 Minutes and Stretch & Restore Classes 45 Minutes
(packages may be used for any mat based classes including: Mat Pilates Sculpt, Barre Strength, Barre, any Yoga, Myofascial Release Yin Yoga, Yin Restorative, Mamaste Strong Pre/Postnatal, Stretch & Restore)
Intro 3 Pack $50 | Single $20 | 4 Pack $72 | 8 Pack $128
Stretching Soul Sound Bath Classes 90 Minutes
Single $35
