Pilates is a full body workout improving muscle tone and endurance, strength, flexibility, balance, posture and mobility. This low-impact, controlled method of strength and resistance training focuses on smaller, deeper muscle groups that support the body’s structure and improve overall health.
Pilates benefits students of all ages, genders, activity and ability levels, and can be practiced in two forms: Reformer Pilates or mat Pilates. At Foundations, we may incorporate the following equipment for enhancement:
Reformer Pilates is performed on a reformer machine, which consists of a sliding carriage maneuvered by springs, ropes and pulleys. The reformer adds diversity, variety and varying degrees of resistance and difficulty to a workout.
Intro rate and individual class/appointment purchases expire 1 month from the date of purchase. All 4, 8 & 12 packages expire 6 months from the date of purchase. Classes and packages are non-refundable and may not be shared or transferred between clients.
Private Pilates Reformer Appointment 30 Minutes
Single $45 | 4 Pack $160 | 8 Pack $280
Private Pilates Reformer Appointment 50 Minutes
Intro 3 Pack $190 | Single $84 | 4 Pack $320 | 8 Pack $608 | 12 Pack $864
Duo Pilates Reformer Appointment 50 Minutes
(Price listed is per participant)
Single $54 | 4 Pack $200 | 8 Pack $384 | 12 Pack $552
Trio Pilates Reformer Appointment 50 Minutes
(Price listed is per participant)
Single $40 | 4 Pack $144 | 8 Pack $256 | 12 Pack $360
Group (4) Pilates Reformer Private Appointment 50 Minutes
(Price listed is per participant)
Intro 3 Pack $70 | Single $34 | 4 Pack $120 | 8 Pack $224 | 12 Pack $312
Pilates Reformer Group Classes 50 Minutes
(packages may be used for any 50 min Reformer class including: Group & Gentle Flow)
Intro 3 Pack $70 | Single $34 | 4 Pack $120 | 8 Pack $224 | 12 Pack $312
Stretch on the Reformer Classes 30 Minutes
Single $16 | 4 Pack $56 | 8 Pack $96
One-on-one sessions built entirely around your body, goals, and history. Our certified instructors design each appointment specifically for you. No group pacing, no compromises. The most direct path to results, whether recovering from injury, managing a condition, or optimizing performance.
Train with a partner or small group with dedicated instructor attention. More guidance than a
group class, more accountability than going solo. Our certified instructors tailor the session to
everyone in the room; ideal for those who want personalized coaching without the one-on-one
price.
The Cadillac opens up exercises not possible on the mat or Reformer, including spinal work,
deep stretching, and targeted strengthening. Our instructors use it to build sessions around
your specific goals and body. Available in private appointments.
Chronic back pain often comes from weak stabilizers and poor alignment. Pilates addresses
both. We target the deep core muscles that support your spine with precision and care. Our
certified instructors modify every exercise to work with your body, not against it.
Scoliosis requires a thoughtful, individualized approach to movement. Our instructors are
trained to work with spinal curves safely and effectively. We focus on building the strength and
balance to support your spine long-term, with sessions tailored to your specific curve.
Pilates builds strength around the injury site while protecting vulnerable tissue. Our certified
instructors adapt every movement to your current stage of recovery. No preset program, no
rushing. We move at your pace and work closely with your body’s current limitations.
Pilates is one of the best low-impact exercises for maintaining strength, balance, and mobility
as you age. Our instructors offer modifications so every session feels safe and achievable. Small
class sizes mean you’re never overlooked. Move better, feel stronger.
Poor posture is usually a strength and alignment issue. Pilates addresses both. We train the
deep muscles of the back, core, and hips that hold you upright throughout the day. Our
certified instructors cue alignment every session. Results you feel in daily life, not just on the
mat.
Pilates makes every other sport more effective. We build the core stability, hip strength, and body control that reduce injury risk and improve athletic performance across any discipline. Our instructors understand athletic demands and design sessions that complement your training.
Movement during and after pregnancy should be intentional, safe, and progressive. Our certified instructors are trained to support your body through every stage; from first trimester through postpartum recovery. A welcoming space designed for expecting and new mothers.
Mat Pilates is the original form of the method. Just your body, focused movement, and precise instruction. No apparatus required, but the challenge is real. Our instructors design each class as a complete total-body workout, with small class sizes for genuine form corrections throughout.
The Tower apparatus expands the Pilates repertoire with spring resistance from above and below. It’s especially effective for spinal articulation, targeted stretching, and full-body
strengthening. Our certified instructors use it to create uniquely challenging sessions for all levels.
The Pilates Chair delivers a serious challenge in a compact format. Spring resistance makes it ideal for balance work, strength, and functional movement. Our instructors incorporate the Chair to add variety and intensity to private and semi-private sessions.
Tight muscles often come from weakness, not just inflexibility. Pilates addresses both simultaneously. We build sessions that improve your range of motion while building the strength and control to use it. Real, lasting flexibility gains through intentional movement.
New to Pilates? Our instructors teach the fundamentals: breathing, alignment, and core
engagement, before adding complexity. Small class sizes mean you get real attention and leave every session feeling accomplished. A welcoming, pressure-free place to start your Pilates practice.
Core strength isn’t just abs, it’s the deep stabilizers that support every movement you make. Our classes target the full core system: pelvic floor, deep abdominals, and back muscles. Certified instructors cue precision and form throughout every session for results you can feel.
Contemporary Pilates builds on the classical method with research-informed updates and
modern movement principles. We incorporate current understanding of anatomy and
biomechanics while honoring the Pilates foundations. Expect purposeful, evolving
programming rooted in the original method
Classical Pilates follows Joseph Pilates’ original sequence and method with fidelity to the traditional exercises. It’s a complete, time-tested system developed over decades for a reason.
Our instructors are trained in the classical lineage and teach it with knowledge and care.
Intro rate and individual class/appointment purchases expire 1 month from the date of purchases. All 4, 8 & 12 packages expire 6 months from the date of purchase. Classes and packages are non-refundable and may not be shared or transferred between clients.
Barre Strength Classes 60 Minutes, Barre Classes 50 Minutes, and Mat Pilates Sculpt Classes 45 Minutes
(packages may be used for any mat based classes including: Mat Pilates Sculpt, Barre Strength, Barre, any Yoga, Myofascial Release Yin Yoga, Yin Restorative, Mamaste Strong Pre/Postnatal, Stretch & Restore)
Intro 3 Pack $50 | Single $20 | 4 Pack $72 | 8 Pack $128
Foundations yoga offers a well-rounded, full body workout, designed to center and strengthen the mind and body through gentle flows, stretching, and yoga props.
A slow, grounding class for a body that’s already warm. Expect yin-inspired stretches, gentle transitions, and restorative poses that access deeper muscle layers, encourage mobility, and support neurological reset. This class emphasizes mindful stillness, breath, and intentional movement to leave you feeling open, calm, and restored. When grounded in alignment, we move into a mindful flow, allowing the breath to guide our transitions and create a sense of easy and harmony in the body. Once a month participants can enjoy NormaTec leg sleeves after class.
This class incorporates flowing transitions between poses, synchronized with the breath. This connection between continuous movement and breath creates a dynamic, cardio-beneficial workout building strength, flexibility, and focus.
Private appointments are scheduled at an agreed upon time between the instructor and client. We offer private 1-on-1 and duo private appointments.
Gentle yoga moves at a slower pace with careful attention to accessibility and comfort. Poses are modified to work for a wide range of bodies and abilities. A welcoming entry point for those returning to movement or managing chronic pain or limited mobility.
Designed for expectant mothers, prenatal yoga supports the body through the changes of each trimester. Poses are adapted for safety and comfort, with a focus on breath, hip opening, and stress relief. A supportive community space for pregnant women at every stage.
Postpartum yoga helps new mothers return to movement with care and intention. We focus on gentle rebuilding: core reconnection, breath, and stress relief, at a pace that respects recovery. Babies who aren’t yet crawling are welcome to join. A welcoming space for all new mothers, regardless of current fitness level.
Private yoga sessions are built entirely around your goals, limitations, and schedule. Your instructor designs each session specifically for you; no generic sequencing, no one-size-fits-all approach. Ideal for beginners, those working through injuries, or anyone wanting focused progression.
Never tried yoga before? Our beginner classes teach foundational poses, alignment principles, and breathing techniques at a pace that doesn’t leave you behind. Small class sizes mean real instructor attention. A judgment-free starting point for new students.
Flexibility work in yoga targets the whole body through movement, breath, and time. Our instructors cue alignment to ensure you’re lengthening safely and effectively. Consistent practice creates real, lasting changes in your range of motion and overall movement quality.
Yoga builds functional strength through bodyweight movement and sustained holds. Our instructors design sessions that challenge the whole body: arms, legs, core, and back, without equipment. A low-impact way to build strength that supports your daily life and other activities.
Meditation builds the mental focus and stress resilience that carries into every area of life. Our classes introduce accessible techniques for breath awareness, attention training, and nervous system regulation. No prior experience needed; just a willingness to sit and practice.
Breathwork uses intentional breathing techniques to shift your nervous system and mental state. Different approaches target stress relief, energy, emotional processing, and focus. Our instructors guide you through structured sessions with clear technique and purposeful progression.
Intro rate and individual class/appointment purchases expire 1 month from the date of purchase. All 4, 8 & 12 packages expire 6 months from the date of purchase. Classes and packages are non-refundable and may not be shared or transferred between clients.
All Yoga Classes 60 Minutes
(packages may be used for any mat based classes including: Mat Pilates Sculpt, Barre Strength, Barre, any Yoga, Myofascial Release Yin Yoga, Yin Restorative, Mamaste Strong Pre/Postnatal, Stretch & Restore)
Intro 3 Pack $50 | Single $20 | 4 Pack $72 | 8 Pack $128
Private Yoga Appointment
Intro 3 Pack $190 | Single $84 | 4 Pack $320 | 8 Pack $608 | 12 Pack $864
Duo Yoga Appointment
(Price listed per participant)
Single $54 | 4 Pack $200 | 8 Pack $384 | 12 Pack $552
In this class you will receive a total body stretch to reward your body for it’s hard work. This class is designed to satisfy all levels as the goal is to treat and restore your body. You will leave class feeling relaxed and limber!
Designed to relieve tension and tightness in the body, myofascial release (MFR) Yin yoga fusion combines the stress melting practices of MFR with the slower, meditative practice of Yin yoga. MFR uses various manual techniques to apply sustained pressure into the fascia to relieve tension and tightness in the body. Yin is a style of yoga that targets the deeper connective tissue (fascia) through slow/moderate pulling or pressure to release tension and create greater mobility. This class will help reduce muscle soreness, assist in the recovery process, increase circulation and help to relax the body.
Assisted stretching uses a practitioner’s guidance to take your flexibility further than you can reach alone. Tight hips, shoulders, and hamstrings respond quickly to consistent assisted work. A valuable addition to any movement practice for recovery, range of motion, and injury prevention.
Stay active and strong throughout your pregnancy with programming designed for your changing body. We focus on functional strength, mobility, and breath: movements that support labor and postpartum recovery. Safe, effective, and welcoming for all fitness levels and stages.
Postpartum fitness is about rebuilding, not rushing back. We progress gradually from deep core reconnection to full-body strength, respecting your timeline and recovery. Our instructors understand postpartum physiology and meet you exactly where you are.
This small group class is intentionally designed for pregnant & postpartum women to support you through the mental and physical demands of pregnancy into motherhood. Prenatal will have an emphasis on strength to help you build endurance, stretching to alleviate discomfort and breathwork to prepare your body and mind for a confident journey into motherhood. Post Natal will focus on reconnecting to your core and pelvic floor, begin to build strength back in your body and relieve tightness and tension from lack of sleep, constant baby holding and feeding. For postnatal mommas it is not recommended to attend this class earlier than 6 weeks postpartum or 8 weeks if you had a cesarean birth. All non-crawlers are welcome to attend with mama!
Core Restore is a structured program for rebuilding deep core function from the inside out. We address the foundational muscles: pelvic floor, deep abdominals, and spinal stabilizers, that most fitness programs miss entirely. Ideal after injury, surgery, or significant life transitions.
Pelvic floor dysfunction affects movement, comfort, and quality of life. It’s far more common than most people realize. Our program addresses pelvic floor strength, coordination, and awareness through intentional, evidence-informed movement. A safe and knowledgeable space for this often-overlooked area.
Diastasis recti requires a specific, progressive approach to heal correctly. Our program rebuilds deep core integrity through careful movement sequencing and breathwork. Our instructors are trained to assess and address abdominal separation safely and effectively.
Focus on balancing the body’s energy centers, “chakras”, through resonance; “sound bath” promoting emotional release, deep relaxation, stress/anxiety reduction, grounding, creativity, and spiritual connection. This class is inspired by 3 powerful methods: sound healing, Proprioceptive Neuromuscular Facilitation, and yin yoga.
Our workshops sit at the intersection of movement, body education, and long-term health. Each session is led by experienced instructors and designed to give you practical tools you can apply immediately. Check our current schedule for upcoming workshop topics and registration.
We bring structured wellness programming to your team: movement, stress management, and body education designed around your group’s needs and schedule. Investing in your team’s physical health improves focus, reduces burnout, and builds a healthier workplace culture.
Intro rate and individual class/appointment purchases expire 1 month from the date of purchase. All 4, 8 & 12 packages expire 6 months from the date of purchase. Classes and packages are non-refundable and may not be shared or transferred between clients.
Myofascial Release Yin Yoga and Mamaste Strong Pre/Postnatal Classes 60 Minutes and Stretch & Restore Classes 45 Minutes
(packages may be used for any mat based classes including: Mat Pilates Sculpt, Barre Strength, Barre, any Yoga, Myofascial Release Yin Yoga, Yin Restorative, Mamaste Strong Pre/Postnatal, Stretch & Restore)
Intro 3 Pack $50 | Single $20 | 4 Pack $72 | 8 Pack $128
Stretching Soul Sound Bath Classes 90 Minutes
Single $35
