Customized Workouts + Expert Instruction
Instructor Owned + Operated Locally
Results-Focused
Goal Oriented Workouts
Individual + Small Class Instruction
Whole-Body Wellness + Personal Empowerment
We offer small group classes and private appointments.
Reformer & Mat Pilates TRX Fusion
Yoga, Yoga TRX Fusion & Yin Yoga
Myofascial Release, Stretching, Mamaste Strong Pre/Postnatal
Hormone Health – Every Woman’s Challenge
Free class with Dr. Melanie MacLaren
Owner of Dragonfly 360
Friday 9/26
12:00-1:00pm.
Stretching Soul Sound Bath
Friday 9/26
5:30-6:50pm
NEW Group Pilates Reformer Classes
Tuesdays
6:30am & 7:30am
