317-475-0993
BOOK NOW
317-475-0993
BOOK NOW
Studio Offerings

Studio offerings

We offer small group classes (4-10 participants) and private, duo, trio & group appointments. \
Group reformer Pilates class with participants balancing on reformers and using small hand weights, led by an instructor in a studio with mirrored walls.

Reformer pilates

The reformer is a unique, special workout that the more you practice it the more natural it feels. Spring resistance allows you to work strength, mobility…
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Prenatal & Postpartum Pilates

Pregnancy and the first year after birth change everything about how your body moves and feels. Our prenatal and postpartum sessions…
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Pilates instructor coaching a client through a spring-loaded leg and bar exercise on a Cadillac apparatus, with the client lying back and legs extended in the foot straps.

Private Pilates Training

One-on-one Pilates sessions built around your body, your goals, and your schedule. Best if you’re recovering from an injury, training for…
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Mat Pilates

No reformer, no problem. Our mat-based Pilates classes include Mat Pilates, Barre, and TRX. Great cross-training for runners and cyclists…
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Yoga Studio

Tight hips from desk work? Stiff after runs? Our yoga classes include yin restorative and flow-based strength vinyasa. Every class…
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Wellness Center

Pilates is our foundation, but we go further. Our wellness class offerings cover prenatal/postpartum support stretching, myofascial release, and…
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Begin Your Wellness Journey
Reconnect with your body through mindful movement, expert Pilates instruction, and a calming wellness experience. Fill out the form to begin your journey toward greater strength, balance, and well-being.
Group portrait of seven smiling Foundations Studio staff members posing together in front of the studio's logo wall.