{"id":3502,"date":"2026-06-04T13:18:12","date_gmt":"2026-06-04T17:18:12","guid":{"rendered":"https:\/\/indyfoundations.com\/staging\/9871\/?page_id=3502"},"modified":"2026-07-01T09:12:08","modified_gmt":"2026-07-01T13:12:08","slug":"yoga-studio-indianapolis-in","status":"publish","type":"page","link":"https:\/\/indyfoundations.com\/staging\/9871\/studio-offerings\/yoga-studio-indianapolis-in\/","title":{"rendered":"Yoga Studio (secondary category)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3502\" class=\"elementor elementor-3502\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-62f942c e-con-full e-flex e-con e-parent\" data-id=\"62f942c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3540ad6 e-con-full e-flex e-con e-child\" data-id=\"3540ad6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bde169d elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bde169d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Calm Bodies. Quiet Minds. Small Classes.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60ab1d4 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"60ab1d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga Studio in<br>Indianapolis, In<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f5f2c8 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5f5f2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Tired of yoga classes that feel like a busy gym? Here at Foundations Studio, our yoga classes are made small so your instructor can actually guide you through the session, correct your alignment, and offer modifications that fit your body. Call 317-475-0993 to book a class or try our intro 3-pack at a discounted rate.<\/span>\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c872980 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"c872980\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-172ebf3 elementor-widget elementor-widget-button\" data-id=\"172ebf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"tel:3174750993\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">317-475-0993<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7c7253 elementor-widget elementor-widget-button\" data-id=\"e7c7253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/indyfoundations.com\/book-now\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ca307c8 e-flex e-con-boxed e-con e-parent\" data-id=\"ca307c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f62e6d7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f62e6d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<a style=\"color: #7aab9e;\" href=\"\/\">Home<\/a> \/ <a style=\"color: #7aab9e;\" href=\"\/studio-offerings\/\">Studio Offerings<\/a> \/ Yoga Studio\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc211e7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"bc211e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tYou walk into most yoga studios and you&#8217;re one of forty mats on the floor. Nobody adjusts your form. Nobody catches that your shoulders are creeping up. You leave feeling stretched but not really taught. That&#8217;s not how it works here. Our classes are small, our instructors are certified, and you get the kind of attention that actually changes how you move. You can start this week.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-711b236 e-flex e-con-boxed e-con e-parent\" data-id=\"711b236\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-768942a e-con-full e-flex e-con e-child\" data-id=\"768942a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6eaad6d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6eaad6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Yoga Problems Do You Have?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-857a70e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"857a70e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Most yoga frustrations start with a class that&#8217;s too big and too fast. You hold a pose wrong for an hour because nobody corrects you. You hurt your knee or your shoulder. You walk out feeling worse than when you came in. That&#8217;s not yoga&#8217;s fault. That&#8217;s a studio that prioritizes head count over teaching.<\/p><p>Other common issues show up too. Tight hips from sitting at a desk all day in Indianapolis. A low back that flares up after long drives or long meetings. Tension in your neck and shoulders that no amount of stretching at home seems to fix. Stress that&#8217;s making it hard to sleep. A general feeling of being stuck in your body.<\/p><p>DIY yoga from YouTube videos can help, but it can also build bad habits that take years to undo. The cold Indiana winters cut down on outdoor activity too, which makes the stiffness worse from November through March. A trained instructor in a small class catches what a video never will, and the results show up faster.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fef19a2 e-con-full e-flex e-con e-child\" data-id=\"fef19a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5506a9c elementor-widget-mobile__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5506a9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1658\" height=\"2560\" src=\"https:\/\/indyfoundations.com\/staging\/9871\/wp-content\/uploads\/2026\/05\/image-5-scaled.png\" class=\"attachment-full size-full wp-image-3337\" alt=\"Pilates instructor guiding a small group through a forward-bend stretch on mats in a studio.\" srcset=\"https:\/\/indyfoundations.com\/staging\/9871\/wp-content\/uploads\/2026\/05\/image-5-scaled.png 1658w, https:\/\/indyfoundations.com\/staging\/9871\/wp-content\/uploads\/2026\/05\/image-5-194x300.png 194w, https:\/\/indyfoundations.com\/staging\/9871\/wp-content\/uploads\/2026\/05\/image-5-663x1024.png 663w, https:\/\/indyfoundations.com\/staging\/9871\/wp-content\/uploads\/2026\/05\/image-5-768x1185.png 768w, https:\/\/indyfoundations.com\/staging\/9871\/wp-content\/uploads\/2026\/05\/image-5-995x1536.png 995w, https:\/\/indyfoundations.com\/staging\/9871\/wp-content\/uploads\/2026\/05\/image-5-1327x2048.png 1327w\" sizes=\"(max-width: 1658px) 100vw, 1658px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-8cb0479 e-flex e-con-boxed e-con e-parent\" data-id=\"8cb0479\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c395da3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c395da3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Yoga Studio Services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-878f565 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"878f565\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>As we provide many types of yoga, you can choose a style that suits your physical needs and objectives. <span style=\"text-decoration: underline;\">Vinyasa Yoga<\/span> is a class where you move continuously. It connects your breathing to your physical actions so that your body becomes warmer and your muscles become stronger. It is a suitable choice if you prefer a session that functions as physical exercise, but <span style=\"text-decoration: underline;\">Yin Yoga<\/span> is different. In this class you stay in positions for multiple minutes so that you can affect the deep tissue between your muscles. It is slow and silent and it produces results for people who have limited range of motion.<\/p><p>With <span style=\"text-decoration: underline;\">Restorative Yoga<\/span>, you use bolsters and blocks to support your body so that your nervous system can become calm. It is the class to attend when you feel pressure, lack sleep or require a period of rest. <span style=\"text-decoration: underline;\">Gentle Yoga<\/span> is a style that everyone can perform because the pace is slow and the teacher provides alternative movements. And this is useful for those who are beginning to exercise again.<\/p><p>For women who are pregnant, <span style=\"text-decoration: underline;\">Prenatal Yoga<\/span> modifies standard positions for every three month period of pregnancy. Due to the physical changes after birth, <span style=\"text-decoration: underline;\">Postpartum Yoga<\/span> assists your body during the first months of your recovery. <span style=\"text-decoration: underline;\">Private Yoga Lessons<\/span> are available if you require a teacher to focus only on you because you have particular aims, physical injuries or limited time. If you have no previous experience, <span style=\"text-decoration: underline;\">Beginner Yoga<\/span> is a class where you learn the foundational movements in an environment that is not demanding.<\/p><p>To reach specific results, <span style=\"text-decoration: underline;\">Yoga for Flexibility<\/span> is a practice that helps you increase the movement of your muscles and joints. <span style=\"text-decoration: underline;\">Yoga For Strengthening<\/span> is a class where you hold positions with precision so that your muscle endurance increases. In <span style=\"text-decoration: underline;\">Meditation Classes<\/span>, teachers help you reach a state where your thoughts are quiet. <span style=\"text-decoration: underline;\">Breathwork Sessions<\/span> are classes where you use specific ways of breathing to make your nervous system calm and increase your concentration.<\/p><p>On our website or through your Mindbody account, you can reserve a place in the sessions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ae14725 e-flex e-con-boxed e-con e-parent\" data-id=\"ae14725\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5064589 e-con-full e-flex e-con e-child\" data-id=\"5064589\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad1b6cb elementor-widget-mobile__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"ad1b6cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/indyfoundations.com\/staging\/9871\/wp-content\/uploads\/2026\/05\/image-3-2-scaled.png\" class=\"attachment-full size-full wp-image-3340\" alt=\"Mat Pilates class holding a triangle-style side stretch with one arm reaching overhead in a studio with shelved equipment.\" srcset=\"https:\/\/indyfoundations.com\/staging\/9871\/wp-content\/uploads\/2026\/05\/image-3-2-scaled.png 2560w, https:\/\/indyfoundations.com\/staging\/9871\/wp-content\/uploads\/2026\/05\/image-3-2-300x200.png 300w, https:\/\/indyfoundations.com\/staging\/9871\/wp-content\/uploads\/2026\/05\/image-3-2-1024x683.png 1024w, https:\/\/indyfoundations.com\/staging\/9871\/wp-content\/uploads\/2026\/05\/image-3-2-768x512.png 768w, https:\/\/indyfoundations.com\/staging\/9871\/wp-content\/uploads\/2026\/05\/image-3-2-1536x1024.png 1536w, https:\/\/indyfoundations.com\/staging\/9871\/wp-content\/uploads\/2026\/05\/image-3-2-2048x1365.png 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4b17081 e-con-full e-flex e-con e-child\" data-id=\"4b17081\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3c3c7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fb3c3c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga for Indianapolis Bodies<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad3c71 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3ad3c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Indianapolis is a city built around desks and cars. People sit for work. They sit in traffic. They sit through long Midwest winters with limited outdoor options. All of that creates a very specific set of physical patterns that yoga is built to address. Tight hip flexors. Rounded shoulders. Low back stiffness. Necks that ache by Wednesday.<\/p><p>We serve all of Indianapolis from our 46240 location on the north side, which is convenient for clients in Carmel, Fishers, Zionsville, Nora, Meridian Hills, and Broad Ripple. Boutique yoga options on the north side are still limited compared to downtown, so we fill a real gap for residents who don&#8217;t want to fight downtown traffic for a class. Our instructors know the local body type because we work with it every single day. That kind of local familiarity matters more than people realize.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c3d610a e-flex e-con-boxed e-con e-parent\" data-id=\"c3d610a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9899974 e-con-full e-flex e-con e-child\" data-id=\"9899974\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-580e18f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"580e18f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Choose Us for Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cac74fc elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"cac74fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Foundations Studio has been part of the Indianapolis wellness scene since October 2020. Every yoga instructor holds accredited certifications. Our class sizes stay small so you get actual coaching, not just a voice from the front of a packed room. The studio is owner-led, and the owner is in the building teaching regularly.<\/p><p>We provide mats, towels, and water for every class. Coffee, tea, and bars are available before and after. Pricing is upfront with no surprise fees. The intro 3-pack lets you try the studio at a discounted rate. Our 24 hour cancellation policy keeps the schedule fair for everyone, and you can sign up or cancel through Mindbody or our website.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0e28b3b e-con-full e-flex e-con e-child\" data-id=\"0e28b3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-201d03e elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"201d03e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1584\" height=\"2560\" src=\"https:\/\/indyfoundations.com\/staging\/9871\/wp-content\/uploads\/2026\/06\/image-scaled.png\" class=\"attachment-full size-full wp-image-3515\" alt=\"\" srcset=\"https:\/\/indyfoundations.com\/staging\/9871\/wp-content\/uploads\/2026\/06\/image-scaled.png 1584w, https:\/\/indyfoundations.com\/staging\/9871\/wp-content\/uploads\/2026\/06\/image-186x300.png 186w, https:\/\/indyfoundations.com\/staging\/9871\/wp-content\/uploads\/2026\/06\/image-633x1024.png 633w, https:\/\/indyfoundations.com\/staging\/9871\/wp-content\/uploads\/2026\/06\/image-768x1242.png 768w, https:\/\/indyfoundations.com\/staging\/9871\/wp-content\/uploads\/2026\/06\/image-950x1536.png 950w, https:\/\/indyfoundations.com\/staging\/9871\/wp-content\/uploads\/2026\/06\/image-1267x2048.png 1267w\" sizes=\"(max-width: 1584px) 100vw, 1584px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d4e4f78 e-flex e-con-boxed e-con e-parent\" data-id=\"d4e4f78\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd4044c elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fd4044c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Yoga classes<\/h2>\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-220eabf e-con-full e-grid e-con e-child\" data-id=\"220eabf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f98ca86 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"f98ca86\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6e754c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b6e754c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Vinyasa Yoga<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0393748 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0393748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vinyasa links breath and movement in a flowing, dynamic sequence. Each class is uniquely designed. Our instructors plan sessions rather than repeat the same sequence.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d37fb91 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"d37fb91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a2a572 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9a2a572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Yin Yoga<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b7df70 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4b7df70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yin targets the connective tissue: fascia, ligaments, and joints, through long-held, passive poses. It&#8217;s a slow practice that builds flexibility and cultivates meditative attention.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2557156 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"2557156\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d34a87e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d34a87e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Restorative Yoga<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc9a70a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fc9a70a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Restorative yoga uses props to fully support the body in restful poses held for several minutes. The nervous system downregulates, tension releases, and recovery deepens.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9599f8c e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"9599f8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34877c6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"34877c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Gentle Yoga<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446f779 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"446f779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Gentle yoga moves at a slower pace with careful attention to accessibility and comfort. Poses are modified to work for a wide range of bodies and abilities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5ceeba2 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"5ceeba2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0edd357 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0edd357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Prenatal Yoga<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d39c33b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d39c33b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Designed for expectant mothers, prenatal yoga supports the body through the changes of each trimester. Poses are adapted for safety and comfort.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1c57dea e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"1c57dea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad58adb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ad58adb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Postpartum Yoga<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a81877c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a81877c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Postpartum yoga helps new mothers return to movement with care and intention. We focus on gentle rebuilding: core reconnection, breath, and stress relief, at a pace that respects recovery.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7b8aa36 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"7b8aa36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b7a9fa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9b7a9fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Private Yoga Lessons<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b416422 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b416422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Private yoga sessions are built entirely around your goals, limitations, and schedule. Your instructor designs each session specifically for you; no generic sequencing, no one-size-fits-all approach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1f43de0 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"1f43de0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5476993 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5476993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Beginner Yoga<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-912710b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"912710b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Never tried yoga before? Our beginner classes teach foundational poses, alignment principles, and breathing techniques at a pace that doesn&#8217;t leave you behind.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-de18b35 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"de18b35\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-442aaca elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"442aaca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Yoga for Flexibility<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37920f4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"37920f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Flexibility work in yoga targets the whole body through movement, breath, and time. Our instructors cue alignment to ensure you&#8217;re lengthening safely and effectively.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-704b581 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"704b581\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74aac95 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"74aac95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Yoga for Strengthening<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-145a7c1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"145a7c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yoga builds functional strength through bodyweight movement and sustained holds. Our instructors design sessions that challenge the whole body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3a3ec93 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"3a3ec93\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7380e2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a7380e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Meditation Classes<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7208a7f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7208a7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Meditation builds the mental focus and stress resilience that carries into every area of life. Our classes introduce accessible techniques for breath awareness, attention training, and nervous system regulation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a949654 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"a949654\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b592fa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3b592fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Breathwork Sessions<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f20d613 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f20d613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Breathwork uses intentional breathing techniques to shift your nervous system and mental state. Different approaches target stress relief, energy, emotional processing, and focus.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2e5810e e-flex e-con-boxed e-con e-parent\" data-id=\"2e5810e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a87b312 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a87b312\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Roll Out a Mat This Week<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35edbab elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"35edbab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Small classes fill up quickly, especially evenings and weekends. Call 317-475-0993 today or sign up online through our website. The intro 3-pack gets you three classes at a discounted rate so you can try a few styles and find what fits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d6d2771 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d6d2771\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98d6607 elementor-widget elementor-widget-button\" data-id=\"98d6607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"tel:3174750993\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">317-475-0993<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f22432 elementor-widget elementor-widget-button\" data-id=\"4f22432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/indyfoundations.com\/book-now\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a5b6cc8 e-flex e-con-boxed e-con e-parent\" data-id=\"a5b6cc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88ede2d elementor-widget elementor-widget-template\" data-id=\"88ede2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"3471\" class=\"elementor elementor-3471\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4b87c6f5 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"4b87c6f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;fixed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" 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Quiet Minds. Small Classes. Yoga Studio inIndianapolis, In Tired of yoga classes that feel like a busy gym? Here at Foundations Studio, our yoga classes are made small so your instructor can actually guide you through the session, correct your alignment, and offer modifications that fit your body. Call 317-475-0993 to book a [&hellip;]<\/p>\n","protected":false},"author":990003,"featured_media":0,"parent":2321,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3502","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Classes Indianapolis | Yin, Vinyasa &amp; Flow<\/title>\n<meta name=\"description\" content=\"Yin restorative &amp; vinyasa yoga taught by certified instructors who scale to your body. Small classes on Indy&#039;s north side. 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