{"id":2314,"date":"2025-08-25T12:57:17","date_gmt":"2025-08-25T16:57:17","guid":{"rendered":"https:\/\/indyfoundations.com\/staging\/9871\/?page_id=2314"},"modified":"2026-07-01T06:22:13","modified_gmt":"2026-07-01T10:22:13","slug":"about","status":"publish","type":"page","link":"https:\/\/indyfoundations.com\/staging\/9871\/about\/","title":{"rendered":"About"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Studio\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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About Foundations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Instructor owned and operated, Indy-based Foundations helps clients reach their fitness and wellness goals by functionally improving strength, mobility and balance.<\/p>

When it comes to fitness, one size does not fit all. Foundations understands all bodies were created with unique strengths, abilities, and limitations, which is why our instructors adapt workouts specifically to each client, from isolated movements and form to coordinated tempo and resistance. Learn about our expert instructors below.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Meet our instructors<\/h2>\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Kelly\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Kelly Mason<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tOwner, Pilates Instructor\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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CERTIFICATIONS<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tBalanced Body Pilates Reformer & Mat Pilates, Peak Pilates Pilates Reformer & Mat Pilates, IN Board Certified Physical Therapy Assistant, American College of Sports Medicine Personal Trainer, TRX, Fascial Stretch Therapist, Titleist Performance Institute, Active Release Technique, Sports Stretch, Kinesiotape, IASTM, Cupping\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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EDUCATION<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tPurdue University \u2013 B.A. Healthy & Kinesiology and Movement & Sport Science\nUniversity of Indianapolis \u2013 A.S. Physical Therapy Assistant\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tKelly is Foundations\u2019 passionate owner who has been teaching Pilates for over a decade. Kelly has always had an affinity for physical activity and the body\u2019s ability to do what we set out to accomplish. Due to Kelly\u2019s past experiences in athletics and more recent marathon-running passion, she understands and respects the integral strengthening and recovery aspects of maintaining your body. Kelly\u2019s ultimate goal in every session is to assist clients towards the quality of life they strive for in a safe and effective style.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Kortney Barile<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tPilates Instructor\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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CERTIFICATIONS<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tBalanced Body Comprehensive Pilates Reformer & Mat Pilates, The Center Method for Diastasis & Pelvic Floor\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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EDUCATION<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tIndiana University \u2013 B.A. Apparel Merchandising\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tWhen Kortney completed her first Pilates class, she walked out knowing she would be teaching one day. It wasn\u2019t until a few years later when she began her teacher training that she realized Pilates was the was the perfect combination of strengthening and stretching and offered incomparable benefits on the effects of aging. Kortney focuses on muscle development with a custom approach for individual needs, and loves showing her clients how they can heal and change their bodies on their own. She thrives on seeing the progress and success her clients notice from their daily routines to their golf games and all other forms of physical activity.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Kortney\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Melanie\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\nMelanie Bernas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tPilates Instructor\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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CERTIFICATIONS<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tEra Pilates \u2013 Comprehensive Teacher Training, Era Pilates \u2013 Mat Teacher Training, Pilates Instructor Academy \u2013 Mat Teacher Certification, Pilates Instructor Academy \u2013 Anatomy and Biomechanics\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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EDUCATION<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tNortheastern University \u2013 B.S. Organizational Leadership\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tMelanie\u2019s passion for group fitness initially led her to Mat Pilates, but it was over 5 years ago when she began her equipment practice that she became truly captivated by the physical and mental benefits. The support and strength she got from Pilates during her prenatal and postpartum recoveries solidified her desire to teach and share her love for it with others. Her approach to Pilates embodies her dedication to fostering a supportive atmosphere that promotes health and joy for her students. Outside of Pilates and boxing (her second favorite workout), Melanie loves spending quality time with her husband Zack and their children.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Corrina Casey<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tPilates Instructor\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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CERTIFICATIONS<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tBalanced Body Comprehensive Pilates Reformer & Mat Pilates, Peak Pilates Mat Pilates, RYT, Bar Effect\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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EDUCATION<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tIndiana University \u2013 School of Dental Assisting\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tFor most of her life, Corrina has been involved in the creative arts. After dancing all through school and moving on to college at IUPUI, she found she needed a fresh, modern outlet. She began taking consistent Pilates and yoga classes and the changes in her body were amazing. She began to realize that teaching was something that she wanted to do. After graduating college, she looked to yoga and Pilates as an outlet to relieve mental and physical stress. Corrina took her first Pilates training in February 2016, followed by ballet bar training. This led to private reformer classes and she fell even more in love with the discipline.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Corrina\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Ashley\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ashley Dirks<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tYoga, TRX, Yin Yoga & Myofascial Release, Pre & Postnatal Yoga\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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CERTIFICATIONS<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t500 hr E-RYT, Yin Yoga & Myofascial Release, Pre & PostNatal Yoga, Pregnancy & Postpartum Corrective Exercise Specialist, TRX\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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EDUCATION<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tIndiana University \u2013 B.A. Public and Environmental Affairs\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tAshley loved all sports and was a competitive swimmer, but her love for fitness began in high school when a friend\u2019s mom took her to her first step aerobics class. After graduating from IU, getting married, and moving away Ashley was disappointed with the quality of group fitness offered in her area, so she decided to turn her love of fitness into instructing. Ashley discovered Yoga over 20 years ago while stationed at Ft. Leonard Wood, Missouri with her husband. After her first class something resonated. The focus on breath and movement, and the mental and physical strength it took to consciously slow down and calm the mind was hard for her, but she was fascinated. She knew it was something she wanted to incorporate into her life. As an Army wife dealing with moves and constant deployments, Ashley always found peace and comfort on her mat and she began to deeply appreciate the calming effects of being able to slow down and connect back to the self.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Jaime Gonzalez<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tPilates Instructor, Sound Bath, Yoga Instructor\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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CERTIFICATIONS<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tStott Pilates, Lagree Method, Real Pilates of New York, Red Cord Active, Rishlkul Yogashala Ashtanga Hatha Yoga & Meditation\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tJaime\u2019s extensive Pilates education and teaching experience began in 2002, by completing his first certifications with REAL PILATES NYC in Barcelona Spain. He then moved to Buenos Aires, Argentina, to join a group composed of kinesiologists (physical therapists), physical educators, and Pilates instructors to work with Parkinson\u00b4s patients at the hospital de cl\u00ednicas (the public hospital in Buenos Aires) led by Tamara Di Tella.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tIn 2007 Jaime returned to Mexico city where he worked for 11 years for the largest fitness company in the country, Sports World. There he had the opportunity to continue learning, growing and expanding his experience.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tIn 2018 he moved to India to live his own yoga and meditation process. This entire experience allows him to give his Pilates client a complete experience where the body connects with the mind and energy.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Jaime\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\nLiz Ball<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tPilates Instructor\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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CERTIFICATIONS<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tBalanced Body Pilates Reformer, SolidCore Megaformer, currently pursuing Balanced Body Comprehensive\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tLiz brings the dedication of a former Division 1 soccer player to the world of fitness. Initially seeking a high-intensity workout without the impact of running, she quickly discovered and fell in love with the megaformer workouts. Her enthusiasm for the practice led her to become a Pilates Reformer instructor. Liz has completed her Pilates Reformer training through Balanced Body and is currently pursuing Balanced Body\u2019s comprehensive Pilates certification. When she is not in the studio, Liz utilizes her professional skills as a customer success manager and loves snuggling her cavapoo, Woodford.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Kelsey Schouten<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tPilates Instructor\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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CERTIFICATIONS<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tBasi Pilates Reformer & Mat Pilates, Mat Pilates, Barre\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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EDUCATION<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tPurdue University \u2013 B.A. Organizational Leadership and Supervision\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tKelsey\u2019s favorite part about teaching Pilates is being a small element of someone\u2019s movement journey. In addition to the physical benefits from conquering a Pilates class, Kelsey enjoys that her clients leave class feeling strong, confident and happy. When Kelsey isn\u2019t teaching Mat Pilates or Barre she enjoys running, spending time with her husband and children and being outside. Kelsey is currently pursuing her Pilates Reformer certification.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Kelsey\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Thomas\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Thomas Scott<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tYoga Instructor\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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CERTIFICATIONS<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t500 hour Registered Yoga Teacher, Restorative Yoga, Yin Yoga, Sound Healing, Yoga Nidra\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tThomas is a wellness professional, fitness coach, and yoga instructor with a lifelong passion for movement and team sports. When the COVID-19 pandemic hit, he transitioned from a career in the restaurant industry to the world of group fitness, beginning with kickboxing. After a transformative experience in a yoga class, Thomas discovered a deeper calling and shifted his focus to yoga instruction. Rooted in the philosophy of the Eight Limbs of Yoga, his teaching integrates physical practice with mindful living\u2014helping people navigate life\u2019s challenge, through self-awareness and balance. Thomas primarily teaches Hatha and Vinyasa yoga, combining the physical discipline of asana with the holistic principles of Ayurveda to create practices and lifestyle plans that are engaging, challenging, and effective. He believes yoga is for everybody, and his goal is to help students build strength, increase flexibility, improve mobility, quiet the mind, and connect more deeply with themselves\u2014wherever they are on their journey. Right now he is working on his personal training and nutrition coaching certifications to bring even more to the table.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Gabbie Lindeman<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tPilates Instructor, Yoga Instructor\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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CERTIFICATIONS<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tInferno Hot Pilates, 250 YTT Power Vinyasa\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tGabbie teaches mat Pilates and is also certified in hot vinyasa. She has been teaching for about 4 years. Currently, Gabbie is a senior at IU studying Speech, Language, and Hearing Sciences, with hopes of going to grad school after for either audiology or Speech Pathology. I love running and working out. I also love helping people find their love for it!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

About Foundations Instructor owned and operated, Indy-based Foundations helps clients reach their fitness and wellness goals by functionally improving strength, mobility and balance. When it comes to fitness, one size does not fit all. Foundations understands all bodies were created with unique strengths, abilities, and limitations, which is why our instructors adapt workouts specifically to […]<\/p>\n","protected":false},"author":990003,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2314","page","type-page","status-publish","hentry"],"yoast_head":"\nAbout Foundations Studio | Pilates in Indianapolis<\/title>\n<meta name=\"description\" content=\"Locally owned, instructor-led Pilates studio open since 2020. Meet our accredited team built for real results. 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