{"id":2321,"date":"2025-08-25T13:26:59","date_gmt":"2025-08-25T17:26:59","guid":{"rendered":"https:\/\/indyfoundations.com\/staging\/3205\/?page_id=2321"},"modified":"2025-09-13T00:15:17","modified_gmt":"2025-09-13T04:15:17","slug":"studio-offerings","status":"publish","type":"page","link":"https:\/\/indyfoundations.com\/staging\/3205\/studio-offerings\/","title":{"rendered":"Studio Offerings"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2321\" class=\"elementor elementor-2321\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db64106 e-con-full e-flex e-con e-parent\" data-id=\"db64106\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a3099c elementor-widget elementor-widget-image\" data-id=\"6a3099c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"950\" src=\"https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/09\/offerHRO.jpg?fit=1920%2C950&amp;ssl=1\" class=\"attachment-full size-full wp-image-2496\" alt=\"Studio Offerings\" srcset=\"https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/09\/offerHRO.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/09\/offerHRO.jpg?resize=300%2C148&amp;ssl=1 300w, https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/09\/offerHRO.jpg?resize=1024%2C507&amp;ssl=1 1024w, https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/09\/offerHRO.jpg?resize=768%2C380&amp;ssl=1 768w, https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/09\/offerHRO.jpg?resize=1536%2C760&amp;ssl=1 1536w, https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/09\/offerHRO.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcee278 e-flex e-con-boxed e-con e-parent\" data-id=\"fcee278\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6500148 elementor-widget elementor-widget-heading\" data-id=\"6500148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Studio Offerings<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10851ce e-flex e-con-boxed e-con e-parent\" data-id=\"10851ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4f0d86 elementor-widget elementor-widget-heading\" data-id=\"b4f0d86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b09a08f elementor-widget elementor-widget-menu-anchor\" data-id=\"b09a08f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Pilates\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-949131f elementor-widget elementor-widget-text-editor\" data-id=\"949131f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pilates is a full body workout improving muscle tone and endurance, strength, flexibility, balance, posture and mobility. This low-impact, controlled method of strength and resistance training focuses on smaller, deeper muscle groups that support the body\u2019s structure and improve overall health.<\/p><p>Pilates benefits students of all ages, genders, activity and ability levels, and can be practiced in two forms: Reformer Pilates or mat Pilates. At Foundations, we may incorporate the following equipment for enhancement:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b03995 e-grid e-con-full e-con e-child\" data-id=\"1b03995\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72c4760 elementor-widget elementor-widget-text-editor\" data-id=\"72c4760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Ankle Weights<\/li><li>Bosu Ball<\/li><li>Bungees<\/li><li>Foam Roller<\/li><li>Hand Weights<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-454e11d elementor-widget elementor-widget-text-editor\" data-id=\"454e11d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Pilates Arc<\/li><li>Pilates Ball<\/li><li>Pilates Box<\/li><li>Pilates Chair<\/li><li>Pilates Jump Board<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae5e80 elementor-widget elementor-widget-text-editor\" data-id=\"5ae5e80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Pilates Platform<\/li><li>Pilates Ring<\/li><li>Pilates Tower<\/li><li>Pilates Wedge<\/li><li>Pilates Weighted Bar<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03a7228 elementor-widget elementor-widget-text-editor\" data-id=\"03a7228\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Therabands<\/li><li>TRX Straps<\/li><li>Sliders<\/li><li>Yoga Blankets<\/li><li>Yoga Block<\/li><li>Yoga Pillow<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69d7019 e-flex e-con-boxed e-con e-parent\" data-id=\"69d7019\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc798c elementor-widget elementor-widget-heading\" data-id=\"cfc798c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reformer Pilates Classes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-489fe08 elementor-widget elementor-widget-text-editor\" data-id=\"489fe08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Reformer Pilates is performed on a reformer machine, which consists of a sliding carriage maneuvered by springs, ropes and pulleys. The reformer adds diversity, variety and varying degrees of resistance and difficulty to a workout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3f34f5 e-con-full e-flex e-con e-child\" data-id=\"b3f34f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-26859ff e-con-full e-flex e-con e-child\" data-id=\"26859ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c56eb2a elementor-widget elementor-widget-text-editor\" data-id=\"c56eb2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: bold;\">Pilates Reformer Private Appointments<\/span><br \/>Private appointments are scheduled at an agreed upon time between the instructor and client. We offer private 1-on-1, duo, trio and group private appointments.<\/p><p><span style=\"font-weight: bold;\">Pilates Reformer Group Classes<\/span><br \/>Designed to accommodate clients of all experience and ability levels by offering modifications and exercise variations as needed. We combine classical and modern forms of Pilates to provide clients with a safe and effective total body workout.<\/p><p><span style=\"font-weight: bold;\">Gentle Flow Pilates Reformer Classes<\/span><br \/>Designed to accommodate clients who are seeking a workout gentler on their joints by flowing at a slower pace and adding in more stretching, balance and flexibility.<\/p><p><span style=\"font-weight: bold;\">Cardio Pilates Reformer Classes<\/span><br \/>Designed to use the jump boards and other functional exercises to burn calories while toning. Your muscular endurance will also be challenged with increased reps and decreased rest periods between exercises.<\/p><p><span style=\"font-weight: bold;\">Intermediate\/Advanced Pilates Reformer Classes<\/span><br \/>Designed to be a strength training class challenging your endurance, balance and full body conditioning. Not recommended for beginners.<\/p><p><span style=\"font-weight: bold;\">Advanced Pilates Reformer Classes<\/span><br \/>Designed to be a faster paced class geared towards clients who have experience on the Reformer. This Class involves more challenging exercises with minimal rest between sets. This class is intended for those clients who truly understand and can perform the Pilates principles. Not recommended for beginners.<\/p><p><span style=\"font-weight: bold;\">Tower &amp; Props Pilates Reformer Classes<\/span><br \/>Designed to add a unique twist to our regular reformer classes by adding in the tower and various props each week.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2497aa6 e-con-full e-flex e-con e-child\" data-id=\"2497aa6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-907674f elementor-widget elementor-widget-image\" data-id=\"907674f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"536\" height=\"536\" src=\"https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/05\/sd_pilates.png?fit=536%2C536&amp;ssl=1\" class=\"attachment-full size-full wp-image-2251\" alt=\"Reformer Pilates Practice\" srcset=\"https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/05\/sd_pilates.png?w=536&amp;ssl=1 536w, https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/05\/sd_pilates.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/05\/sd_pilates.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/05\/sd_pilates.png?resize=370%2C370&amp;ssl=1 370w, https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/05\/sd_pilates.png?resize=254%2C254&amp;ssl=1 254w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f196fb e-flex e-con-boxed e-con e-parent\" data-id=\"2f196fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eaa4d9a elementor-widget elementor-widget-heading\" data-id=\"eaa4d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Studio Pricing<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b60b67 elementor-widget elementor-widget-text-editor\" data-id=\"2b60b67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Intro rate and individual class\/appointment purchases expire 1 month from the date of purchase. All packages\u00a0expire 6 months from the date of purchase. Classes and packages are non-refundable and may not be shared or transferred between clients.<\/p><p><span style=\"color: #eb7b53;\">Pilates Reformer Group Classes<\/span><br \/><sup>(packages may be used for any 50 min Reformer class including: Group, Intermediate\/Advanced, Advanced, Gentle Flow, Cardio, Tower &amp; Props)<br \/><\/sup>Intro $24 | Single $34 | 4 Pack $120 | 8 Pack $224 | 12 Pack $312<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce9ce83 elementor-widget elementor-widget-button\" data-id=\"ce9ce83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/indyfoundations.com\/reformer-calendar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Group Class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-638e81c elementor-widget elementor-widget-text-editor\" data-id=\"638e81c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #eb7b53;\">Private Pilates Reformer Appointment 30 Minutes<\/span><br \/>Intro $35 | Single $45 | 4 Pack $160 | 8 Pack $280<\/p><p><span style=\"color: #eb7b53;\">Private Pilates Reformer Appointment 50 Minutes<\/span><br \/>Intro $64 | Single $84 | 4 Pack $320 | 8 Pack $608 | 12 Pack $864<\/p><p><span style=\"color: #eb7b53;\">Duo Pilates Reformer Appointment 50 Minutes<\/span><br \/><sup>(Price listed is per participant)<\/sup><br \/>Intro $44 | Single $54 | 4 Pack $200 | 8 Pack $384 | 12 Pack $552<\/p><p><span style=\"color: #eb7b53;\">Trio Pilates Reformer Appointment 50 Minutes<\/span><br \/><sup>(Price listed is per participant)<\/sup><br \/>Intro $30 | Single $40 | 4 Pack $144 | 8 Pack $256 | 12 Pack $360<\/p><p><span style=\"color: #eb7b53;\">Group (4) Pilates Reformer Private Appointment 50 Minutes<\/span><br \/><sup>(Price listed is per participant)<\/sup><br \/>Intro $24 | Single $34 | 4 Pack $120 | 8 Pack $224 | 12 Pack $312<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ccaf91 elementor-widget elementor-widget-button\" data-id=\"4ccaf91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/indyfoundations.com\/pilates-reformer-private-appointments\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Private Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8446a9e e-flex e-con-boxed e-con e-parent\" data-id=\"8446a9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7666d51 elementor-widget elementor-widget-heading\" data-id=\"7666d51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mat Pilates Classes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5158394 elementor-widget elementor-widget-text-editor\" data-id=\"5158394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mat Pilates is performed on a mat using body weight, Pilates props and TRX straps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49c440d e-con-full e-flex e-con e-child\" data-id=\"49c440d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c23e0fb e-con-full e-flex e-con e-child\" data-id=\"c23e0fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a95e76 elementor-widget elementor-widget-text-editor\" data-id=\"3a95e76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: bold;\">Mat Pilates Classes<\/span>\nMat-based Pilates that focuses on core strength, muscle toning, stability, posture, proper breath control and flexibility. Classes will be taught using controlled movements that lengthen and tone upper and lower body while engaging the mind and body. Each mat Pilates class will conclude with restorative stretch and breath work. The instructor will offer modifications to all movements to accommodate specific needs and abilities. All levels are welcome.\n\n<span style=\"font-weight: bold;\">Mat Pilates TRX Fusion Classes<\/span>\nA mat based Pilates class fused with TRX (Total Body Resistance Exercise) that focuses on core strength, muscle toning, stability, posture, proper breath control and flexibility. TRX is a suspension training system that uses your own body weight for resistance.\n\nEach class will work to balance all muscle groups\u2019 strength and flexibility while challenging the core muscles with each movement. Classes will be taught using controlled movements that lengthen and tone upper and lower body while engaging the mind and body. Each mat Pilates class will conclude with restorative stretch and breath work. The instructor will offer modifications to all movements to accommodate specific needs and abilities. All levels are welcome.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c891ce e-con-full e-flex e-con e-child\" data-id=\"8c891ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07dd8f6 elementor-widget elementor-widget-image\" data-id=\"07dd8f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"536\" height=\"536\" src=\"https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/01\/so_matPil.png?fit=536%2C536&amp;ssl=1\" class=\"attachment-full size-full wp-image-2198\" alt=\"Mat Pilates Practice\" srcset=\"https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/01\/so_matPil.png?w=536&amp;ssl=1 536w, https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/01\/so_matPil.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/01\/so_matPil.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/01\/so_matPil.png?resize=370%2C370&amp;ssl=1 370w, https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/01\/so_matPil.png?resize=254%2C254&amp;ssl=1 254w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce87ee6 e-flex e-con-boxed e-con e-parent\" data-id=\"ce87ee6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d3d735 elementor-widget elementor-widget-heading\" data-id=\"0d3d735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Studio Pricing<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7470cf6 elementor-widget elementor-widget-text-editor\" data-id=\"7470cf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Intro rate and individual class\/appointment purchases expire 1 month from the date of purchase. All packages\u00a0expire 6 months from the date of purchase. Classes and packages are non-refundable and may not be shared or transferred between clients.<\/p><p><span style=\"color: #eb7b53;\">Mat Pilates TRX Fusion 45 min class<\/span><br \/>Intro $18 | Single $28 | 4 Pack $96 | 8 Pack $176 | 12 Pack $240<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d43eea elementor-widget elementor-widget-button\" data-id=\"2d43eea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/indyfoundations.com\/mat-pilates-calendar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Group Class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bc1c0e e-flex e-con-boxed e-con e-parent\" data-id=\"9bc1c0e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f563a44 elementor-widget elementor-widget-heading\" data-id=\"f563a44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fdd89d elementor-widget elementor-widget-menu-anchor\" data-id=\"2fdd89d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Yoga\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fb194c elementor-widget elementor-widget-text-editor\" data-id=\"0fb194c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Foundations yoga offers a well-rounded, full body workout, designed to center and strengthen the mind and body through gentle flows, stretching, light weights and resistance bands.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed91a62 e-con-full e-flex e-con e-child\" data-id=\"ed91a62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fa7d2a3 e-con-full e-flex e-con e-child\" data-id=\"fa7d2a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d3c151 elementor-widget elementor-widget-text-editor\" data-id=\"9d3c151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: bold;\">Yoga Classes<\/span><br \/>This mindful stretch &amp; strengthen class is a fun way to start your Saturday. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.<br \/><sup>(60 minutes)<\/sup><\/p><p><span style=\"font-weight: bold;\">Yoga TRX Fusion Classes<\/span><br \/>This class incorporates slower paced yoga flows and stretching along with TRX (Total Body Resistance Exercise), weights and resistance bands to create a well-rounded full body workout leaving you feeling strong and centered.<\/p><p>TRX is a suspension training system that uses your own body weight for resistance.<br \/><sup>(60 minutes)<\/sup><\/p><p><span style=\"font-weight: bold;\">Private Yoga Appointments<\/span><br \/>Private appointments are scheduled at an agreed upon time between the instructor and client. We offer private 1-on-1 and duo private appointments.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a729dd8 e-con-full e-flex e-con e-child\" data-id=\"a729dd8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0394407 elementor-widget elementor-widget-image\" data-id=\"0394407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"536\" src=\"https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/01\/so_yoga_1.png?fit=536%2C536&amp;ssl=1\" class=\"attachment-full size-full wp-image-2219\" alt=\"Yoga Practice\" srcset=\"https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/01\/so_yoga_1.png?w=536&amp;ssl=1 536w, https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/01\/so_yoga_1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/01\/so_yoga_1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/01\/so_yoga_1.png?resize=370%2C370&amp;ssl=1 370w, https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/01\/so_yoga_1.png?resize=254%2C254&amp;ssl=1 254w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1579374 e-flex e-con-boxed e-con e-parent\" data-id=\"1579374\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e85435d elementor-widget elementor-widget-heading\" data-id=\"e85435d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Studio Pricing<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98ce70c elementor-widget elementor-widget-text-editor\" data-id=\"98ce70c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Intro rate and individual class\/appointment purchases expire 1 month from the date of purchase. All packages\u00a0expire 6 months from the date of purchase. Classes and packages are non-refundable and may not be shared or transferred between clients.<\/p><p><span style=\"color: #eb7b53;\">Yoga, Yoga TRX Fusion<\/span><br \/>Intro $18 | Single $28 | 4 Pack $96 | 8 Pack $176 | 12 Pack $240<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ca7cff elementor-widget elementor-widget-button\" data-id=\"8ca7cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/indyfoundations.com\/yoga-calendar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Group Class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76ad314 elementor-widget elementor-widget-text-editor\" data-id=\"76ad314\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #eb7b53;\">Private Yoga Appointment<\/span><br \/>Intro $64 | Single $84 | 4 Pack $320 | 8 Pack $608 | 12 Pack $864<\/p><p><span style=\"color: #eb7b53;\">Duo Yoga Appointment<\/span><br \/>(Price listed per participant)<br \/>Intro $44 | Single $54 | 4 Pack $200 | 8 Pack $384 | 12 Pack $552<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4126cd elementor-widget elementor-widget-button\" data-id=\"a4126cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/indyfoundations.com\/yoga-private-appointments\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Private Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32f0351 e-flex e-con-boxed e-con e-parent\" data-id=\"32f0351\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-836f44a elementor-widget elementor-widget-heading\" data-id=\"836f44a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wellness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d97a4b5 elementor-widget elementor-widget-menu-anchor\" data-id=\"d97a4b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Wellness\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c616ea7 e-con-full e-flex e-con e-child\" data-id=\"c616ea7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f3a1e29 e-con-full e-flex e-con e-child\" data-id=\"f3a1e29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9491ab4 elementor-widget elementor-widget-text-editor\" data-id=\"9491ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: bold;\">Myofascial Release (MFR) Yin Yoga Fusion Classes<\/span><br \/>Designed to relieve tension and tightness in the body, myofascial release (MFR) Yin yoga fusion combines the stress melting practices of MFR with the slower, meditative practice of Yin yoga. MFR uses various manual techniques to apply sustained pressure into the fascia to relieve tension and tightness in the body. Yin is a style of yoga that targets the deeper connective tissue (fascia) through slow\/moderate pulling or pressure to release tension and create greater mobility. This class will help reduce muscle soreness, assist in the recovery process, increase circulation and help to relax the body.<\/p><p><span style=\"font-weight: bold;\">Stretch on the Pilates Reformer Classes<\/span><br \/>Designed for you to receive a total body stretch to reward your body for its hard work. This class is designed to satisfy all levels, as the goal is to treat and restore your body. You will leave class feeling relaxed and limber!<\/p><p><span style=\"font-weight: bold;\">Stretching Soul Sound Bath Classes<\/span><br \/>A 60 minute journey inspired by sound healing, proprioceptive neuromuscular facilitation &amp; yin yoga.<\/p><p><span style=\"font-weight: bold;\">Mamaste Strong Pre\/Postnatal Classes<\/span><br \/>This small group class is intentionally designed for pregnant &amp; postpartum women to support you through the mental and physical demands of pregnancy into motherhood.<br \/>Prenatal will have an emphasis on strength to help you build endurance, stretching to alleviate discomfort and breathwork to prepare your body and mind for a confident journey into motherhood.<br \/>Post Natal will focus on reconnecting to your core and pelvic floor, begin to build strength back in your body and relieve tightness and tension from lack of sleep, constant baby holding and feeding. For postnatal mommas it is not recommended to attend this class earlier than 6 weeks postpartum or 8 weeks if you had a cesarean birth. All non-crawlers are welcome to attend with mama!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e03f310 e-con-full e-flex e-con e-child\" data-id=\"e03f310\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-056bfce elementor-widget elementor-widget-image\" data-id=\"056bfce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"536\" src=\"https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/01\/so_wellness_1.png?fit=536%2C536&amp;ssl=1\" class=\"attachment-full size-full wp-image-2220\" alt=\"Wellness Classes - Myofacial Release\" srcset=\"https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/01\/so_wellness_1.png?w=536&amp;ssl=1 536w, https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/01\/so_wellness_1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/01\/so_wellness_1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/01\/so_wellness_1.png?resize=370%2C370&amp;ssl=1 370w, https:\/\/i0.wp.com\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/01\/so_wellness_1.png?resize=254%2C254&amp;ssl=1 254w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8180c60 e-flex e-con-boxed e-con e-parent\" data-id=\"8180c60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3b077e elementor-widget elementor-widget-heading\" data-id=\"b3b077e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Studio Pricing<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9cf3fb elementor-widget elementor-widget-text-editor\" data-id=\"e9cf3fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Intro rate and individual class\/appointment purchases expire 1 month from the date of purchase. All packages\u00a0expire 6 months from the date of purchase. Classes and packages are non-refundable and may not be shared or transferred between clients.<\/p><p><span style=\"color: #eb7b53;\">Myofascial Release Yin Yoga Fusion 60 or 75 min class<\/span><br \/>Intro $18 | Single $28 | 4 Pack $96 | 8 Pack $176 | 12 Pack $240<\/p><p><span style=\"color: #eb7b53;\">Stretch on the Reformer 30 min class<\/span><br \/>Intro $10 | Single $14 | 4 Pack $48 | 8 Pack $80<\/p><p><span style=\"color: #eb7b53;\">Stretching Soul Sound Bath 60 min class<\/span><br \/>Single $25 | 4 Pack $90 | 8 Pack $160<\/p><p><span style=\"color: #eb7b53;\">Mamaste Strong 60 min class<\/span><br \/>Intro $18 | Single $28 | 4 Pack $96 | 8 Pack $176 | 12 Pack $240<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c21dce elementor-widget elementor-widget-button\" data-id=\"2c21dce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/indyfoundations.com\/wellness-calendar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Group Class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Studio Offerings Pilates Pilates is a full body workout improving muscle tone and endurance, strength, flexibility, balance, posture and mobility. This low-impact, controlled method of strength and resistance training focuses on smaller, deeper muscle groups that support the body\u2019s structure and improve overall health. Pilates benefits students of all ages, genders, activity and ability levels, [&hellip;]<\/p>\n","protected":false},"author":990002,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2321","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Studio Offerings - Foundations Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/indyfoundations.com\/staging\/3205\/studio-offerings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Studio Offerings\" \/>\n<meta property=\"og:description\" content=\"Studio Offerings Pilates Pilates is a full body workout improving muscle tone and endurance, strength, flexibility, balance, posture and mobility. This low-impact, controlled method of strength and resistance training focuses on smaller, deeper muscle groups that support the body\u2019s structure and improve overall health. 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