{"version":"1.0","provider_name":"Foundations Studio","provider_url":"https:\/\/indyfoundations.com\/staging\/3205","author_name":"Audra Carrel","author_url":"https:\/\/indyfoundations.com\/staging\/3205\/author\/audra\/","title":"About","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Y4RY29j8Ww\"><a href=\"https:\/\/indyfoundations.com\/staging\/3205\/about\/\">About<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/indyfoundations.com\/staging\/3205\/about\/embed\/#?secret=Y4RY29j8Ww\" width=\"600\" height=\"338\" title=\"&#8220;About&#8221; &#8212; Foundations Studio\" data-secret=\"Y4RY29j8Ww\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/indyfoundations.com\/staging\/3205\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"About Foundations Instructor owned and operated, Indy-based Foundations helps clients reach their fitness and wellness goals by functionally improving strength, mobility and balance. When it comes to fitness, one size does not fit all. Foundations understands all bodies were created with unique strengths, abilities, and limitations, which is why our instructors adapt workouts specifically to [&hellip;]","thumbnail_url":"https:\/\/indyfoundations.com\/staging\/3205\/wp-content\/uploads\/2025\/09\/abtHRO-1.jpg"}